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Butternut squash soup

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  • Suitable for vegetarians

  • Serves: 4

  • Cook time: 30 mins

  • Total time: Less than 30 Minutes

  • Syns per serving:  Extra Easy: FREE   Red: 1    Green: FREE

Ingredients

 

Low calorie cooking spray

1 onion, peeled and diced

1 medium butternut squash, peeled, deseeded and cut into wedges.

1 small potato, peeled and quartered

2 garlic cloves, peeled and crushed

Salt and freshly ground black pepper

900ml vegetable stock

A few thyme sprigs to serve

 

Method

 

1) Spray a large pan with low calorie cooking spray and place over a low heat, add the onion and cook for 1-2 minutes.

 

2) Add the butternut squash and potato and cook for 2 minutes over a medium heat. Add the garlic and season to taste. Pour in the stock and simmer for 25 minutes.

 

3) Using a hand-blender or food processor, blend until smooth and serve sprinkled with thyme sprigs.

 

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