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These delicious cake squares are bound to be a picnic favourite, or, at only 5½ Syns per square, an afternoon tea delight!

Syns per serving:   Extra Easy: 5½       Red:  5½      Green: 5½          Serves:12          Ready in:30-60 mins

Bring your BBQ to life with these colourful corn on the cobs. Sweet, succulent and a fabulous way to get your five-a-day! 

Syns per serving:    Extra Easy :  FREE      Red: 7    Green:   FREE    Serves:4         Ready in:Less than 30 mins

This sweet treat is perfect as a summer days snack, or as dessert.

Syns per serving:     Extra Easy: ½         Red :   ½       Green :  ½​            Serves:8         Ready in: 60+ mins

Add colour and pizzazz to a party with these fresh and fruity cocktails!

Syns per serving:     Extra Easy:  4         Red: 4             Green: 4              Serves: 8         Ready in:60+ mins

Biscuits from childhood often bring back fond memories - adding to their status as comfort food! Here’s a low Syn version of gingerbread biscuits; it’s up to you whether to make them into gingerbread men! (Raisins for eyes optional of course!)

Syns per serving:     Extra Easy: 2½        Red : 2½         Green: 2½         Serves: 30       Ready in:30-60 mins

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