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Bring your barbeque to life with this hearty burger that's packed full of flamegrilled flavours. Dieting should not taste this good - but it does!

Syns per serving:    Extra Easy :  FREE         Red:  FREE              Green: 4     Serves: 4                         Ready in:60+ mins

Bursting with robust flavours this Italian dish is perfect for alfresco dining and lunchboxes too! Most vegetables would work well so swap and change depending on your mood or the time of year.

Syns per serving:     Extra Easy:  FREE         Green:  FREE            Serves: 4          Ready in: 30-60 mins

These deliciously comforting cakes make a perfect breakfast, brunch, supper or late night (early morning!) snack and great for using up leftover vegetables.

Syns per serving:   Extra Easy: FREE            Green: FREE              Serves: 4         Ready in:  Less than 30 mins

Give this all-American classic a healthy makeover and save stacks of Syns!

Syns per serving:   Extra Easy: 1½          Red1½                              Serves: 4        Ready in: Less than 30 mins

Tuck into this delicious family dinnertime dish – and discover how cooking it is as easy as 1, 2, 3!

Syns per serving:  Extra Easy:  FREE        Green: FREE                     Serves: 4        Ready in: 30-60 mins

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