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Bubble and squeak cakes

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  • Suitable for vegetarians

  • Serves: 4

  • Total time: Less than 30 Minutes

  • Syns per serving:   Extra Easy: FREE     Green:  FREE

Ingredients

 

900g floury potatoes

200g cabbage

6 spring onions

1 egg yolk

Salt and freshly ground black pepper

Low calorie cooking spray

4 tomatoes

4 eggs

2 x 400g cans baked beans

 

Method

 

1) Peel and roughly chop the potatoes and boil until tender. Meanwhile, shred the cabbage and finely slice the spring onions. Drain and mash the potatoes and mix with the cabbage. Allow to cool before adding the spring onions and egg yolk. Stir to mix, season and chill until needed.

 

2) When ready to cook, preheat the oven to 220°C/200°C Fan/Gas 7. Divide the potato mixture into eight portions and shape each one into a patty. Place on a baking tray sprayed with low calorie cooking spray and bake for 20-25 minutes, or until slightly browned.

 

3) Meanwhile, halve the tomatoes and fry along with the eggs in low calorie cooking spray. Heat the baked beans in a pan. Serve the bubble and squeak cakes with the tomatoes, eggs and beans

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