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Butternut squash soup

Syns per serving:       Extra Easy: FREE          Red: 1       Green: FREE          Serves:  4       Ready in:  Less than 30 mins

This deliciously smooth soup is perfect for autumnal evenings or to fill a flask.

 

Cheesy cauliflower soup

Primula Cheese Light is packed with goodness including calcium and protein, plus it’s great for adding creamy, cheesy flavour without stacking up the Syns.

Syns per serving:         Extra Easy : 3           Red:  3           Green: 3              Serves: 4           Ready in:  Less than 30 mins

 

Chinese yuk sung

Syns per serving:        Extra Easy: ½          Red: ½           Green: 7½             Serves: 4           Ready in:  Less than 30 mins

 

Ham risotto with peas and sweetcorn

This is a family favourite that’s great for using up fridge and store cupboard staples. It’s budget friendly and full of flavour – perfect for an evening meal in a jiffy!

Syns per serving:        Extra Easy: FREE     Green: FREE          Serves: 4         Ready in:  30-60 mins

 

Herbed cheese and bacon soufflés

These show-stopper soufflés are just perfect as a Sunday lunch starter. They're light and fluffy with a delicious cheese-filled centre, and your guests will never believe the cloud-like creaminess is slimming-friendly!

Syns per serving:       Extra Easy: 3½          Red: 3½            Green: 4½            Serves: 6                  Ready in:  30-60 mins

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