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Cock-a-leekie soup

This traditional Scottish soup is perfect for a warming lunch. This soup dates back to the 16th century and traditionally included prunes for sweetness - this version takes sweetness from the carrots.

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Syns per serving:        Extra Easy: FREE            Red:  FREE          Serves: 4           Ready in:   30-60 mins 

 

Cumin-scented falafels

Syns per serving:        Extra Easy: FREE           Green: FREE       Serves: 4            Ready in:   30-60 mins

Middle Eastern spices add fragrant warmth to these savoury bite-sized falafels. Perfect as finger-food or serve with couscous and roasted vegetables for a more substantial main meal.

Home-made paprika potato wedges with a trio of dips

These gorgeous, golden chunky chips are just made for sharing – dip in.

Syns per serving:        Extra Easy: 1                 Green: 1                  Serves: 4                  Ready in:  30-60 mins

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