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Cock-a-leekie soup

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Ingredients

 

500g skinless and boneless chicken breasts, cut into bite-sized pieces

2 onions, peeled and finely chopped

2 carrots, peeled and sliced

1 litre chicken stock

500g leeks, trimmed and finely sliced

2 tbsp freshly chopped parsley

salt and freshly ground black pepper

 

  • Serves: 4

  • Prep. time: 5 minutes

  • Cook time: 40 minutes

  • Total time: 30-60 Minutes

  • Syns per serving:   Extra Easy: FREE    Red: FREE

     

  • Add 6 Syns if not using Chicken (raw weight) as a Healthy Extra on Green.

Method

 

1) Place the chicken, onions, carrots and stock into a heavy-based pan and bring to the boil. Add the leeks and parsley and bring back to the boil. Reduce the heat to low and cook gently for 25-30 minutes or until the leeks are tender, and the chicken is cooked.

 

2) Remove from the heat and season well before serving.

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