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Bacon and mushroom crustless quiche

Quick and tasty, this crustless quiche is so easy to make. Delicious with a baked potato and salad, or cut into wedges and perfect for a pack-up or picnic.

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Syns per serving:             Extra Easy: FREE                   Serves:  2                Ready in: Less than 30 mins

 

Beetroot and orange salad

This delicious, light and refreshing salad is perfect for light lunches or a picnic on a summer’s day. It's deliciously low-Syn and tastes as good as it looks.

Syns per serving:            Extra Easy : ½                Red:  ½                  Green: ½          Serves: 2     Ready in: Less than 30 mins

 

Chargrilled chicken, spinach and pasta salad

Pasta is the master of quick and easy convenience food. This delicious pasta salad is light, flavoursome and fabulously Free!

Syns per serving:          Extra Easy: FREE       Red:  FREE         Green: FREE          Serves: 4      Ready in: Less than 30 mins

 

Classic BLT

A tasty classic that’s great for lunchboxes! Tuck into this hearty Slimming World style sarnie...

 

Syns per serving:        Extra Easy: FREE        Red: FREE         Serves: 1           Ready in: Less than 30 mins

Syns per serving:        Extra Easy: FREE        Green: FREE      Serves :  1        Ready in : Less than 30 mins

This is a really quick and easy meal made with dried pasta and canned beans and tomatoes from your store cupboard, and finished with fresh courgettes and mint. You can vary the vegetables according to taste. Try asparagus spears or tiny broccoli florets, or substitute broad beans for flageolets.

 

Farfalle with beans and green spring vegetables

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