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Classic BLT

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  • Serves: 1

  • Prep. time: 10 minutes

  • Total time: Less than 30 Minutes

  • Syns per serving: Extra Easy : FREE    Red: FREE

     

  • Add 6 Syns if not using Wholemeal bread as a Healthy Extra on Original and Extra Easy

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Ingredients

 

6 tbsp fat-free natural fromage frais

2 tbsp white wine vinegar

2 tsp granulated artificial sweetener

1 tsp mustard powder

1 tsp water

Salt and freshly ground black pepper

2 slices wholemeal bread from a small 400g loaf

Iceberg lettuce, shredded

Tomatoes, sliced

2 rashers of grilled lean bacon with all visible fat removed

 

Method

 

1) To make the mayonnaise, mix together the fromage frais, white wine vinegar and artificial sweetener. Blend the mustard powder with the water and stir into the dressing. Season with the salt and pepper.

 

2) Lay out the bread and assemble the sandwich by firstly spreading on the mayonnaise. Add as much as you want – any leftover mayonnaise can be stored in the fridge in a sealed container for up to five days.

 

3) Layer the lettuce, tomato and bacon onto one slice of the bread then top with the other slice. Serve on its own as a lunchbox filler or alongside a huge crispy salad.

 

Tip: If you fancy it, add cooked chicken and sliced red onion to make it into a mega sandwich.

 

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