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  • Suitable for vegetarians

  • Serves: 4

  • Total time: Less than 30 Minutes

  • Syns per serving:  Extra Easy: 8    Red: 8   Green: 8

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Ingredients

 

Low calorie cooking spray

2 onions, sliced into rings

110ml vegetable stock

4 Quorn Tastier Sausages

4 x Marks & Spencer soft wholemeal finger rolls

 

Method

 

1) Spray a large non-stick frying pan with low calorie cooking spray. Sauté the onions over a low heat for 5-6 minutes. Add the stock and cook for a further 10-12 minutes, until the onions are tender.

 

2) Preheat your grill to medium. Grill the sausages for 4-5 minutes on each side, or until cooked through. Split each roll lengthways and spoon in some of the onion mixture. Top with a sausage, some more onions and ketchup (1 Syn per level tbsp) or mustard (½ Syn per level tbsp).

 

Hot Dogs

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