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Houmous dip

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  • Suitable for vegetarians

  • Serves: 2

  • Prep. time: 20 minutes

  • Total time: Less than 30 Minutes

  • Syns per serving:   Extra Easy: FREE     Green: FREE

Ingredients

 

1 red pepper, deseeded and sliced

Low calorie cooking spray

400g can chickpeas, drained and rinsed

20-50ml water

2 cloves garlic, crushed

1 tbsp lemon juice

Salt to taste

 

 

 

 

 

 

 

 

 

Method

 

1) Place the sliced red pepper on a baking tray sprayed with low calorie cooking spray and roast until softened.

 

2) Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste.

 

3) Add salt to taste and serve with chopped up carrot batons or any of your favourite Free vegetable sticks!

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