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Mini quiche muffins

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  • Suitable for vegetarians

  • Serves: 12

  • Prep. time: 5-10 mins

  • Cook time: 25-30 mins

  • Total time: 30-60 Minutes

  • Syns per serving:   Extra Easy: FREE   Red:  FREE   Green: FREE

Ingredients

 

300g fat free cottage cheese

4 large eggs

1 small onion, finely diced (you can use red onion for extra colour)

Cherry tomatoes

Mushrooms

Asparagus spears

Low calorie cooking spray

Salt and freshly ground black pepper

 

Method

 

1) Preheat your oven to 180°C/160°C Fan/Gas 4.

 

2) Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.

 

3) In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.

 

4) Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.

 

Tip: These mini quiches work well with all sorts of Free ingredients – I usually go for whatever leftovers I’ve got in the fridge. Ham, bacon, sweetcorn, basil, rocket, peppers – the possibilities are endless!

 

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