Slimming World Recipes
Serves: 4
Total time: Over 60 Minutes
Syns per serving: Extra Easy : FREE Red: FREE
Ingredients
1.5-2kg pork shoulder, all fat removed
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
Method
1) In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
2) Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Transfer to a slow cooker coat with the sauce and cook for 8-12 hours on MEDIUM.
3) Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.
Tip: Chef's tip: Serve with homemade coleslaw (find the recipe in the 'recipe search', Slimming World-style sweet potato chips and 60g wholemeal roll (Healthy Extra 'b' choice)