Slimming World Recipes
Eggs,Tomato & Mushroom Chip Bake
Serves: 4 Prep.
time: 25 minutes
Cook time: 45 minutes
Syns per serving: Extra Easy : FREE Red: 7½ Green: FREE
Ingredients
800g large potatoes, peeled and cut into thick chips
Low calorie cooking spray
6 plum tomatoes, halved
4 Portobello mushrooms, thickly sliced
Salt and freshly ground black pepper
4 eggs
1 tbsp dried parsley, to garnish
Method
1) Preheat the oven to 220°C/Gas 7.
2) Place the chips in a saucepan of lightly salted boiling water and cook for 4-5 minutes. Drain thoroughly and place in a medium-sized shallow baking dish. Spray with low calorie cooking spray and bake in the oven for 8-10 minutes.
3) Add the tomatoes and mushrooms to the chips and toss gently to mix. Season well and bake for another 15 minutes, turning occasionally.
4) Remove the baking dish from the oven and make four wells in the chip and vegetable mixture. Break an egg into each well, return the dish to the oven and cook for 5-6 minutes or until the eggs are cooked to your liking.
5) Garnish with the parsley and serve