Slimming World Recipes
Eggs Benedict
Serves: 4
Prep. time: 10 minutes
Total time: Less than 30 Minutes
Syns per serving: Extra Easy: 3 Red: 3 Green : 5
Ingredients
225g fresh spinach
Juice of ½ lemon
tbsp fat free natural fromage frais
1 tbsp freshly chopped tarragon
salt and freshly ground black pepper
4 slices wholemeal toast from a 400g loaf
4 slices ham, all visible fat removed
4 poached eggs
Method
1) Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
2) For the sauce. Season the fromage frais with the tarragon and a little salt and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
3) To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately