Slimming World Recipes
Full English Breakfast
Serves: 4
Prep. time: 10 minutes, plus overnight chilling
Cook time: 35 minutes
Total time: Over 60 Minutes
Syns per serving: Extra Easy : FREE
Ingredients
700g potatoes
450g extra-lean minced pork
4 slices bacon, all visible fat removed
8 tomatoes, halved
4 large field mushrooms
Salt and freshly ground black pepper
Low calorie cooking spray
4 large eggs
400g can baked beans
Method
1) Place the unpeeled potatoes in boiling water and cook for 30 minutes, or until tender. Cool, then cover and chill overnight.
2)Divide the pork mince into 8 portions and shape each into a patty. Place on a grill rack along with the bacon, tomato halves and mushrooms. Season and grill under a medium heat for 8-10 minutes. Turn the bacon and pork patties and grill for a further 5-7 minutes, until cooked through.
3) Meanwhile, remove the skins from the potatoes, coarsely grate and season to taste. Shape into rounds and fry in a pan sprayed with low calorie cooking spray for 5 minutes each side, or until cooked and golden.
4) Fry the eggs in low calorie cooking spray for 3-4 minutes and heat the baked beans in a small pan.
5) Serve the hash browns and pork patties with the bacon, tomatoes, mushrooms, egg and beans.
