Surf 'n' Turf

Serves: 4
Prep. time: 10 minutes
Cook time: 35 minutes
Total time: 30-60 Minutes
Syns per serving: Extra Easy : FREE

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Ingredients

900g potatoes, cut into chips
Salt and freshly ground black pepper
Low calorie oil spray (less than one calorie per spray)
Zest of 1 lemon
½ red chilli, deseeded and chopped
A small handful of fresh parsley, chopped
300g ready-to-cook king prawns
4 sirloin steaks, all visible fat removed
Mixed salad to serve

Method

1) Preheat your oven to 200°C/180°C Fan/Gas 6. Par-boil the chips in salted water for 5 minutes. Drain and dry on kitchen paper. Transfer to a baking tray, spray with low calorie oil spray and bake for 25-30 minutes, turning occasionally.

2) Meanwhile, mix the lemon zest, chilli and parsley with the prawns. Season the steaks with pepper.

3) When the chips are 10 minutes from their cooking time, cook the steaks on a griddle for 2 minutes on each side. Place on a plate to rest while you cook the prawns for 2-3 minutes on each side.

4) Serve the steak and prawns with the chips and a mixed salad.