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Overnight oats

Suitable for vegetarians

Serves: 1

Total time: Over 60 Minutes

Syns per serving:   Extra Easy: FREE  Red: FREE    Green: FREE

 

Add 6 Syns if not using Porridge oats (unflavoured) as a Healthy Extra on Original, Green and Extra Easy.

 

Ingredients

 

35g porridge oats

200g fat free natural yogurt

Mixed blueberries, strawberries and raspberries

 

Method

 

1) Layer the porridge, yogurt and fruit in a jar or bowl. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt.

 

2) In the morning stir so all the layers are mixed together and top with more fruit.

 

Tip: Chef's tip: Swap the berries for other fruits - bananas, kiwis and peach are delicious. You could also swap the fat free natural yogurt for your favourite Free yogurt like peach, raspberry or strawberry.

 

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