Ingredients
2 British Lion eggs
Low calorie cooking spray
85g chopped tomato
25g mushrooms
45g Mozzarella
1 thin slice lean ham torn into pieces
Sprinkling of chopped chives
Salt and pepper
Method
1) Break the eggs into the jug and beat with the fork.
2) Pour the eggs into a hot frying pan sprayed with low calorie cooking spray and quickly swirl around the pan. Pull the mixture away from sides, using the spatula, and tip to let the uncooked eggs slip underneath.
3) When the top is nearly set, add the chopped tomatoes, sliced mushrooms, ham and mozzarella. Sprinkle over the chives. Add salt and pepper to taste.
4) Place the pan under a hot grill and grill until the cheese bubbles.
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Serves: 1
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Prep. time: 5 minutes
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Cook time: 5 minutes
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Total time: Less than 30 Minutes
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Syns per serving: Extra Easy: FREE
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Add 6 Syns if not using Mozzarella as a Healthy Extra on Extra Easy.
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